National Take a Hike Day

SOURCE: https://www.dylanstours.com/john-muir-quotes/

Hiking offers a great opportunity to connect people with nature. Hiking is a great way to exercise, soak in the sun rays (for the benefit of creating vitamin D3), enjoy the beauty of a sunrise and a sunset, observe wildlife and wildflowers, and bond with friends and family. Whether your hike is for a few hours or for several weeks and, regardless of which season, it is important to don proper footwear and carry plenty of water. However, if you intend to trek over several days, please be sure to read The Ten Essentials of Hiking.

With the busy lifestyle that most of us urban folks lead, many organizations have come forward to organize hikes regularly throughout the year.  For example:

  • Albany Chapter of the Adirondack Mountain Club was established in 1922 to advance “the protection and responsible recreational use of the New York Forest Preserve, parks and other wild lands and waters.”  For a listing of its upcoming hikes, please visit its Outings and Activities Calendar.
  • Hiking Mates of the Capital Region is a “low-key, high spirited group whose core members strive to create the most enjoyable outdoor events on this part of the planet.”  For a listing of its upcoming hikes, please visit its list of Events.
  • Taconic Hiking Club was established in 1932 to bring “together people who enjoy and care about the forest, streams and mountains of the cross Taconic Crest region.  We have established and maintain hiking trails with emphasis on the Taconic Crest Trail and sponsor trips throughout the Capital Region, Berkshires and beyond.”  For a list of its upcoming hikes, please visit its list of Outings.

For a wealth of information pertaining to all topics associated with hiking, including trail safety, etiquette, as well as suggestions of trail destinations in each of the four seasons all across the state, please view the Hiking webpage of the New York State Department of Environmental Conservation.

Did you know?  The National Trails System Act, P.L. 90-543, became law October 2, 1968. The Act established the Appalachian and Pacific Crest National Scenic Trails and authorized a national system of trails to provide additional outdoor recreation opportunities and to promote the preservation of access to the outdoor areas and historic resources of the nation. The Act defined four categories of national trails:

  1. National Scenic Trails (NST) provide outdoor recreation and the conservation and enjoyment of significant scenic, historic, natural, or cultural qualities;
  2. National Historic Trails (NHT) follow travel routes of national historic significance;
  3. National Recreation Trails (NRT) are in, or reasonably accessible to, urban areas on federal, state, or private lands; and
  4. Connecting or Side Trails provide access to or among the other classes of trails.

Some hiking facts to drop into conversations today –

  • Research shows that hiking increases dopamine, the hormone that results in happiness.
  • The National Trails System consists of over 60,000 miles of trails.
  • ​If you hike the entire Appalachian Trail, you’ll be walking between five to seven months.
  • Hiking is great exercise allowing you to burn over 550 calories per hour.

Happy trails!

Please present the preferred pickle you presciently picked and previously processed for this particular day

Today is National Pickle Day!

Pickled Cattail Shoots
Photo Credit: https://i0.wp.com/willforageforfood.com/wp-content/uploads/2017/05/IMG_20170513_204251914_HDR.jpg?ssl=1

Last year on this day, I encouraged you to plan to celebrate this National Pickle Day by serving your own foraged, homemade pickles to your family and friends. My post, Foraging for Not-Your-Store-Bought Pickles!, provided info about what to forage, how to forage, and a number of recipes to enjoy your harvest.

Did anyone accept my invitation? If so, what pickle(s) did you create? (Please let me know your results.) If not, go grab your favorite pickle from the fridge or pantry.

Happy noshing!

Foraging for Jerusalem Artichoke

Plan for where you will forage and mark groupings of these plants while they’re still blooming in late summer to early fall.

As the tubers of Jerusalem Artichoke (Helianthus tuberosus) grow during the summer, they are filled with a starch comprised of large molecules; the starch is called inulin.  Inulin is a very complex carbohydrate that the human digestive system is unable to break down to extract any usable calories.  Sunchokes eaten during the summer sometimes have a really funky, unpleasant aftertaste.  The reason is inulin.  When eaten in the summer, inulin will pass through the digestive track.  Please note:  However, some bacteria in the gut can eat this inulin and after doing so, this bacteria will produce quite a bit of methane gas…which may lead to excessive flatulence.  Therefore, the best time to harvest sunchokes is around mid to late fall after a few frosts, which is key because the freezing temperatures help sweeten the tuber by converting some of the stored carbohydrates to fructose.

Photo Credit: https://www.growforagecookferment.com/how-to-cook-jerusalem-artichokes-sunchokes/

You’ll dig up the roots with a shovel or hori hori knife; be sure to go deep, as you may find tubers buried as much as a foot or so down.  You can harvest Jerusalem Artichokes through the winter until early spring.

The peel of the tuber is perfectly edible, but adds a bit of an earthy flavor.  If you don’t find that appetizing, simply peel them.  After cutting or peeling, the tuber flesh will darken, so eat or cook as soon as possible.

You can keep Jerusalem Artichokes in a paper bag in your fridge’s crisper drawer for a week or two.  If possible and if convenient, you may also simply leave them in the ground until you are ready to use them.  Alternatively, perhaps store the tubers outside in a covered wooden box filled with loose, dry sand.

Jerusalem Artichokes are rich in dietary fiber and contain about 15% protein, 1% fat, 60% inulin, 4% fiber, ~1% phosphorus, and 3.4 mg iron along with traces of aluminum, chlorine, iodine, magnesium, potassium, sulphur, zinc, and vitamins B and C.

Recipes for your consideration:

Happy foraging!

Foraging for Wild Bean

Photo Credit: https://orionmagazine.org/article/stalking-the-wild-groundnut/

Wild Bean (Apios americana), also known as Indian potato, potato bean, hopniss, and, most commonly, groundnut (though other plants, including peanuts, are also called groundnuts).  It is a legume, like peas and beans, and prefers moist soil in places such as streambanks, lowland forest edges, pond edges, etc.

To find them, look for a vine climbing larger plants, bushes and trees.  Hopniss vines do not climb with tendrils (the coiled, thread-like branches that support grape and many other vines). Instead, the entire vine twines around and sprawls over whatever is supporting it.  Often, the vines grow profusely and form large, dense tangles.  The vine can grow up to 20 feet a year; it is about 1/8” thick, covered with fine hair, and tough for its size.  The leaves are odd-pinnate which means each is a compound leaf with and three to nine (always an odd number with five the most common) leaflets off the main petiole (leafstem).  As they are perennials, you can spot older plants by looking at the leaf stems; older plants have more leaflets on that stem then younger ones.  If you can trace a vine back to the soil, the vine will be thicker at the soil line in older plants, too.

Wild Bean has several edible parts:  young shoots, flowers, bean pods (including fully-ripened and dried seeds), and tubers.  (NOTE:  Beans are only produced on diploid plants, so they won’t be found on wild collected plants in our area (which is in the northern part of its distribution), as they are predominately triploid.)  However, the most important edible part of Wild Bean is its tuber.  Whatever parts you eat, it is best to eat them cooked and not raw.  Like most bean plants, all edible parts contain protease inhibitors, a sort of “anti-nutrient” that steals nutrition from you if you eat them raw.  Also, when raw, the plant parts exude a milky bitter latex that is sticky to the touch – these characteristics disappear when cooked.

Groundnuts have edible round tubers that grow on “strings.”
Photo Credit: https://www.ourtinyhomestead.com/groundnuts.html

Hopniss tubers grow like a string of pearls along the root system of the plant, and can be found yards away from where the plant appears above ground.  The tubers are produced in chains of anywhere from two to twenty, spaced from less than an inch to more than a foot apart.  Tubers are connected by a rhizome of variable thickness that is fairly tough, but not quite woody.  These rhizomes often branch and form an interconnected network under colonies of hopniss vines, but usually the rhizomes break into many pieces when they are extracted from the soil.  The size of each tuber ranges from that of a pea to a baseball and they may appear smooth or lumpy.  Most look like dark brown lumpy eggs.  First year groundnuts are light yellow to reddish brown, and small.  Second year tubers are larger, darker, and coarser.  Larger tubers, especially those that are extremely knobby, often contain small, hard, round, dark structures within their flesh.  When harvesting, it’s best to simply leave behind the knobby ones to ensure this perennial plant continues to thrive in that location.  You can harvest them pretty much whenever the ground is not frozen, although most sources say they are sweetest in late fall and early spring.

Like potatoes, Wild Bean tubers are high in starch.  But they’re also relatively high in protein, containing up to 17 percent — about three times as much as potatoes.  In addition, these tubers are twice as high in iron as potatoes.  Please note:  approximately 1% of the population can develop allergies to these tubers.  This allergy may appear the first time the tubers are eaten or any time thereafter; there is no good way of telling in advance if a person might be allergic.

Hank Shaw, a noted food writer and fellow forager, made these insightful suggestions:

“Hopniss is denser than a potato so it will require a bit longer to cook. I find that typical tubers take about 30 minutes to get to the “easily mashed” point. They do not reheat well, however. Reheated hopniss gets gluey and gummy.”

Once your harvest has been cleaned, whole tubers can be stored all winter in moist sand in a root cellar as one would store carrots or turnips.  Alternatively, they will last for several months in a refrigerator if kept moist.

Watch a video to learn more about this interesting plant.  Also, please read my prior post (published on 7/23/2023) about this plant as part of my series, What Wildflower Begins Blooming This Week?

Recipes for your consideration:

Happy foraging!

Foraging for Wild Edibles: Candy, Candy, Candy!

In recognition of National Candy Day, I wanted to invite you to enjoy your favorite candy today, but also to encourage you to plan to celebrate next National Candy Day by serving your own foraged, homemade candies to your family and friends.  How?  Read on!

What follows is a candy-making calendar for foraged wild edibles along with information about where to find the referenced targeted species and how to forage them.  Of course, there’s also a bevy of recipes on how to prepare a variety of truly unique confectionary treats to be enjoyed next year at this time, or perhaps to enjoy throughout a nearly year-long celebration leading up to next National Candy Day.  Either way, a sweet endeavor!

FYI:  This subject was inspired by Garfield.

What flowers are safe to eat?  View these helpful lists to get started:  Edible Flowers and Edible Wild Flowers.

What berries are safe to eat?   View this helpful list to get started:  50+ Edible Wild Berries & Fruits ~ A Foragers Guide.

Always be certain that the species you collect is edible and that what you collect is indeed the species you were seeking.

Foraging Calendar: (click on each table for easier reading)

Need-to-Know Information regarding the Targeted Plants:

American Basswood (Tilia americana var. americana) = flowers

American Basswood flowers
  • Where found:  Deep rich soils of valley bottoms
  • Medium to large deciduous tree with a domed crown and spreading branches, often pendulous
  • Leaves alternately arranged, ovate, asymmetrical, unequal at the base (the side nearest the branch the largest), 4–6 inches long and broad, and coarsely serrated margin

Autumn Olive (Elaeagnus umbellata) = ripened fruit; good source of vitamins A, C, and E, contain high levels of flavonoids and essential fatty acids, a rich source of lycopene, and it has strong antioxidant activity

Autumn-olive ripened fruit
  • Where found:  Open areas: successional fields, pastures, hedge rows, utility rights-of-way, thickets
  • Tall shrub (generally 10-20 feet) that branches frequently; it is usually a little taller than wide
  • Young branches are silvery green to brown and covered with small scales
  • Alternate leaves are up to 3″ long and 1¼” across, and are elliptical, oblong or ovate with smooth margins, blunt tips, and wedge-shaped to rounded bottoms
  • Lower surface of leaf is whitish green to white and densely covered with small silvery scales
  • Drupe-like fleshy fruits are silvery bright red (when fully ripened), about 1/3″ long, and ovoid in shape – View Foraging for Wild Edibles: Autumnberries for info about foraging for ripened fruit

Common Blackberry (Rubus allegheniensis) = ripened fruit

ripe Common Blackberry fruit
  • Where found: Dry fields and clearings
  • Canes are green where there is new growth at the tips, otherwise they are brown or reddish brown and have visible ridges and stout thorns
  • Alternate leaves are usually trifoliate or palmately compound with long petioles
  • Berries are ready for picking when they are dark black in color and look quite plump – View Foraging for Wild Edibles: Blackberries for info about foraging for ripened fruit.

Blue Ridge Blueberry (Vaccinium pallidum), Early Low Blueberry (Vaccinium angustifolium), and Highbush Blueberry (Vaccinium corymbosum) = ripened fruit; Fully ripened when dark blue or blue-black in color; excellent source of dietary fiber, vitamin C, vitamin K, manganese and other trace minerals, iron, and a number of antioxidants (antioxidants are highly concentrated in the deep-blue pigments of wild blueberries)

ripe Highbush Blueberry fruit

Blue Ridge Blueberry:

  • Where found:  Hardwood forests and edges of forests
  • Erect shrub with alternate branching that generally grows up to 20” tall
  • Twigs typically green or greenish brown

Early Low Blueberry:

  • Where found:  Dry fields and clearings
  • Low spreading shrub with alternate branching that generally grows up to 12” tall
  • Twigs are green or with reddish tinge
  • In best habitat, may become practically the only species covering large areas

Highbush Blueberry: View Foraging for Wild Edibles: Highbush Blueberry for info about foraging.

  • Where found:  Swamps, pastures and woods
  • Multi-stemmed with upright-spreading alternate branching, 6′ to 12′ tall with equal width
  • Bark of trunk and larger branches is somewhat shredded and gray to gray-brown

Viper’s Bugloss (Echium vulgare) = flowers

NOTE:  Plant is covered with spines, so pick carefully.

Viper’s Bugloss flowers
  • Where found:  Roadsides, successional fields, disturbed soils, and waste places
  • Herbaceous plant with erect grayish green central stem 1–3 feet tall that is densely covered with stiff bristly hairs that have swollen purplish bases
  • Oblong basal leaves are 3-9″ long and ½–1¾” across
  • Atop each stem are groups of spike-like flower clusters that are incurled like a scorpion’s tail; as each cluster opens, it reveals up to 20 deep blue or blue-violet bell-shaped flowers (about ¾” across and 1″ long) that are arranged along only one side of each cluster

Large Cranberry (Vaccinium macrocarpon) and Small Cranberry (Vaccinium oxycoccos) = ripened fruit; Where Found:  Bogs

Large Cranberry:

  • Berries generally 1/3 to ½ inch across

Small Cranberry:

  • Berries generally smaller than Large Cranberry

American Black Currant (Ribes americanum) = ripened fruit

American Black Currant ripening fruit
  • Where Found:  Rich woods, moist thickets and stream banks
  • Erect shrub with few alternate branches that grows 3’ – 5′ tall with a stem that lack thorns or prickles
  • Leaves palmately lobed (3 or 5 lobes) with coarsely toothed margins
  • Base of older stems is reddish brown or reddish black with white lenticels, while other stems are medium gray and winged with light brown woody ridges
  • Peak flavor about seven days after they have turned blue-black in color – View Foraging for Wild Edibles:  American Black Currants for info about foraging for ripened fruit.

Common Dandelion (Taraxacum officinale) = unopened flower buds

Common Dandelion bloom
  • Where Found:  Lawns, roadsides, hayfields, disturbed soils, and waste places especially in urban settings
  • Rosette of basal leaves produces several smooth, hollow, leafless flower stems typically 2-15” tall
  • Leaf margins typically shallowly lobed to deeply lobed and often with sharp teeth
  • Exudes white milky sap when leaves, stem or flower buds are picked
Common Dandelion roots
Photo Credit: https://www.wildwalks-southwest.co.uk/dandelion-root-caramel-brittle/

Orange Daylily (Hemerocallis fulva) = petals

Orange Daylily flowers
  • Where Found:  Edges of streams, floodplain forests, alluvial thickets, and old home sites
  • Basal leaves are linear with parallel venation, tapering gradually to a sword-like point; they have a tendency to bend down and outward around the middle, and are somewhat floppy in appearance
  • One or more stout leafless flowering stalks emerge from center of leaves and are usually much taller than the leaves; each stalk has 10-20 flowers with individual flowers opening successively and each lasting only one day

Common Elderberry (Sambucus nigra ssp. canadensis) = individual flowers removed from flowerhead

Common Elderberry
  • Where Found: Marshes, thickets, and stream banks
  • Deciduous shrub about 4-12′ tall that is usually multistemmed and arching, creating a relatively loose broad crown
  • On larger and older woody stems, the bark is light grayish brown and warty in appearance from scattered short lenticels (air pores)
  • Pairs of opposite compound leaves are about 6-12″ long and a little less across comprised of 5-9 leaflets (2-4 pairs of opposite leaflets and one terminal leaflet) whose upper surface is medium to dark green and smooth, while the lower leaflet surface is light green and smooth or either slightly hairy along the major veins or short-haired throughout
  • Upper stems terminate in umbel-like panicles of flowers that span 3-10″ across with each individual white flower up to ¼” across

Smooth Gooseberry (Ribes hirtellum) = ripened fruit

Smooth Gooseberry fruit
Photo Credit: https://en.wikipedia.org/wiki/Ribes_hirtellum
  • Where Found:  Wetlands, shorelines of streams and lakes, and rocky openings in forests and along cliffs
  • Shrub grows 2-4 feet tall with branches that have no prickles or very short, slender ones
  • Leaves are 1 to 2½ inches long and nearly as wide with 3 to 5 lobes that are coarsely toothed; veins are prominent and radiate from the base
  • Fruit is a smooth, round berry ¼ to 1/3 inch diameter that ripens from green to purplish

Fox Grape (Vitis labrusca), Riverbank Grape (Vitis riparia), and Summer Grape (Vitis aestivalis) = leaves

CAUTION:  Do not collect leaves of Moonseed (Menispermum canadense) – poisonous!                     NOTE:  All Grapes have tendrils; Moonseed lacks tendrils.

Fruit of Summer Grape

Fox Grape:

  • Where Found:  Thickets, forest edges, and young forests or forests with a history of disturbance
  • Widely spaced alternate leaves are 4-8″ long and a little less across, usually have 3 palmate lobes that are broad and shallow
  • Upper leaf surface is dull green and hairless, while lower surface is brownish white from woolly hairs
  • Presence of forked tendrils emerge on nearly every node along the vine

Riverbank Grape:

  • Where Found:  Hardwood forests, forest edges and openings, thickets, disturbed sites, and rocky open slopes
  • Alternate leaves up to 6″ long and 4″ across, palmately lobed usually with sinuses between the major lobes being broad and shallow
  • Lower leaf surface is pale green with white hairs along the major veins; upper leaf surface is dark green and smooth
  • Presence of tendrils emerge on opposite from leaves, except every third one, along the vine

Summer Grape:

  • Where Found:  Hardwood forests, forest edges and openings, thickets, and disturbed sites
  • Leaves usually a little broader than long and variable in shape, from unlobed to deeply three- or five-lobed
  • Upper leaf surface is dull medium green and hairless to slightly hairy, while the lower leaf surface is pale green and moderately covered with white to light brown woolly hairs
  • Presence of branched tendrils emerge on nodes except for every third leaf along the vine

Hawthorn (Crataegus sp.) = ripened fruit

Hawthorn fruit
  • Where Found:  Open woods and hillsides
  • Shrubs or small trees, most of which grow 15 to 50 feet tall, with alternate branches often with thorns typically ~1-2” long and whose most common type of bark is smooth grey in young individuals, developing shallow longitudinal fissures with narrow ridges in older trees
  • Leaves grow spirally arranged on long shoots, and in clusters on spur shoots on the branches or twigs; most species have lobed or serrated margins and are somewhat variable in shape
  • Fruit is smooth and round (up to 1” diameter) resembling an apple with the color ranging from yellow to red (most common) to dark purple; texture and flavor of fruit also highly variable

American Hazelnut (Corylus americana) and Beaked Hazelnut (Corylus cornuta) = nuts; Fully ripened when shell (not outside husk) is brown in color; each hazelnut kernel is 50-75% oil and a rich source of mono- and polyunsaturated fats that contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid – View Foraging for Wild Edibles:  Hazelnuts for info about foraging for these nuts.

Hazelnut harvest (American on left, Beaked on right)

American Hazelnut:

  • Where Found:  Woods borders and thickets
  • Deciduous, rounded, multi-stemmed, thicket-forming shrub that typically grows 6-16′ tall
  • Tips of twigs are hairy and leaves have double-toothed margins
    • Nut enclosed in a pair of hairy leaf-like bracts (involucres) with ragged edges

Beaked Hazelnut:

  • Where Found:  Woods borders and thickets
  • Deciduous, rounded, multi-stemmed, thicket-forming shrub that typically grows 6-16′ tall
  • Tips of twigs are hairless or few hairs and leaves have double-toothed margins
    • Nut enclosed in a pair of hairy bracts (involucres) that join together to form a long narrow beak

Pignut Hickory (Carya glabra) and Shagbark Hickory (Carya ovata) = nuts

Fully ripened when shell is brown in color – do not wait for husk to turn brown; Excellent source of dietary fiber, protein, manganese, copper, magnesium, zinc, and Thiamin; nutmeat is a high-energy food because it contains 66% oil that is rich source of mono- and polyunsaturated fats and contains good amount of omega-6 and omega-3 fatty acids – View Foraging for Wild Edibles:  Hickory Nuts for info about foraging for these nuts.

First harvest of 2022 – mix of Pignut Hickory (Carya glabra) and Shagbark Hickory (Carya ovata) nuts

Pignut Hickory:

  • Where Found:  Dry woods
  • 60-80′ tall tree with single long straight trunk
  • Ascending to spreading alternate branches with pinnately compound leaves
  • Trunk bark is gray to gray-brown and somewhat rough with elongated ridges that have flattened tops and shallow furrows
  • Husks are thin, smooth and hairless and comprised of four segments; tan shell of the nut is ovoid and slightly flattened in shape

Shagbark Hickory:

  • Where Found:  Mature woods and fencerows
  • 60-80′ tall tree with single long straight trunk
  • Upper branches ascending, middle branches widely spreading, and lower branches descending with pinnately compound leaves
  • Trunk bark is light to medium gray, rough textured, fissured, and shaggy from narrow plates that peel away from the trunk at their tips and/or bottoms
  • Husk divided into 4 segments that are indented at their margins, providing the fruit with a ribbed appearance; nut of each fruit is light tan and slightly 4-angled

Japanese Knotweed (Reynoutria japonica) = young shoots (without leaves) up to 6” tall; Excellent source of vitamins A and C, iodine, potassium, phosphorus, zinc, manganese, and resveratrol (same substance as that found in the skin of red grapes and which is part of a group of compounds called polyphenols that are thought to help reduce inflammation, lower LDL or “bad” cholesterol)

Japanese Knotweed young shoots
  • Where Found:  Waste places and roadsides
  • Hollow stems with distinct raised nodes that make it resemble bamboo
  • Shoots may be harvested up to 12” tall, but must remove fibrous outer shell before cooking or eating – View How to Harvest and Eat Japanese Knotweed (beginning @ 0:34) for info about foraging.

Lamb’s Quarters (Chenopodium album) = seeds

Lamb’s Quarters seeds
Photo Credit: https://wildfoodshomegarden.com/LambsQuarters.html
  • Where Found:  Cultivated ground, disturbed ground, waste places including urban settings, roadsides, and various habitats with exposed soils
  • Herbaceous plant grows 1-6′ tall, branching occasionally and whose stem is stout, angular, and variably colored, ranging from light blue-green to striped with purple and green; large mature specimens have a bushy appearance, tapering gradually toward the apex
  • Alternate leaves are up to 5″ long and 3″ across being broadly lanceolate or ovate with irregular margins that are sometimes reddish purple along the edge and with teeth that are large, widely spaced, and blunt; upper surface of the lower leaves is usually green or bluish green, while the lower surface is more or less white mealy with tiny white hairs
  • Upper stems and some of the side stems terminate in panicles of flowering spikes usually ~4” long with inconspicuous yellowish green flowers each about 1/10″ across
  • Flowers mature into a single horizontal seed that is black, flattened, and nearly round – View Lamb’s Quarter for info about harvesting these seeds.

Bur Oak (Quercus macrocarpa) and Swamp White Oak (Quercus bicolor) and White Oak (Quercus alba) = nuts – View Foraging for Acorns: Identification, Processing + Acorn Recipes for info about foraging and processing acorns.

Bur Oak acorns
Photo Credit: https://www.arborilogical.com/articles/all-articles/article-repository/2013/april/tree-species-profiles-top-rated-shade-trees-bur-oak-quercus-macrocarpa/

Bur Oak:

  • Where Found:  Moist bottomland woodlands, upland woodlands, and savannas
  • Tree grows 80-120′ tall at maturity, forming an ovoid to globoid crown whose branches are ascending to widely spreading and somewhat crooked, and a tall stout trunk (up to 5′ across) whose thick trunk bark is gray to gray-brown with flat corky ridges and deep irregular furrows
  • Alternate obovate or broadly elliptic leaves about 4-10″ long and 2½–5″ across with rounded lobes that extend moderately to deeply into the leaf blade and the deepest lobes usually occur along the lower one-half of the blade; upper leaf surface is dark green and smooth, while lower surface is pale gray-green and covered with dense short fine hairs
  • Nuts are either solitary or occur in pairs on short stalks up to 1″ long and 1½–2½” long and similarly across, becoming brown to grayish brown when ripe; distinctive cups extend at least one-half the length of the nuts, sometimes nearly enclosing them and they are rather knobby in appearance with soft awns up to 1/3″ (8 mm.) in length along the rim of each cup, forming a conspicuous fringe around the nut
Swamp White Oak acorns
Photo Credit: https://tidewatertrees.com/product/quercus-bicolor-swamp-white-oak/

Swamp White Oak:

  • Where Found:  Swamps (often on ridges and hill tops therein), wet depressions, and thickets
  • Tree grows 60-80′ tall at maturity, forming ovoid to obovoid crown, and a straight trunk about 2-3½’ across whose trunk bark is brown, gray-brown, or gray, rough-textured, and developing either irregular furrows with flat ridges or large flaky scales
  • Alternate leathery and stiff leaves about 4-7″ long and 2½-4½” are usually obovate with 4-8 pairs of shallow to moderately deep lobes along their margins that are either rounded or taper to blunt tips; upper leaf surface is medium to dark green and smooth, while the lower surface is whitish green to white and densely covered with short white fine hairs
  • Nuts are either solitary or occur in pairs on long stalks that are are ¾-1″ long and ½-¾” across, becoming brown when ripe; tan-colored or light gray cup extends to about one-third of the length of an acorn whose scales are somewhat recurved and pointed
White Oak acorns
Photo Credit: https://www.longislandnatives.com/product/quercus-alba-white-oak/

White Oak:

  • Where Found:  Dry forests
  • Tree grows 60-100′ tall at maturity, forming a globoid to subgloboid crown with widely spreading lower branches and ascending upper branches and a straight trunk whose bark is light gray, shallowly furrowed, and divided into flat narrow plates
  • Alternate leaves are 4-7″ long and 2-4½” across and broadly elliptic or obovate with 3-5 pairs of deep to medium lobes that have round tips and round sinuses; upper leaf surface is medium green and smooth, while the lower surface is dull light green or gray-green and hairless (or nearly so)
  • Mature acorns are ½-1″ long, ovoid, greenish brown to light brown; light tan or light gray shallow cap with warty scales extends downward to about one-fourth the length of the acorn

American Plantain (Plantago rugelii) and Common Plantain (Plantago major) and English Plantain (Plantago lanceolata) = seeds – View Plantain, Common for info about harvesting these seeds.

American Plantain seeds
Photo Credit: Bruce Ackley, The Ohio State University, Bugwood.org Creative Commons License licensed under a Creative Commons Attribution 3.0 License.

American Plantain:

  • Where Found:  Disturbed ground
  • Rosette of oval or round ribbed basal leaves with reddish color along base of leaf stem
  • Flowering stalk is up to 10” tall, unbranched and narrowly cylindrical consisting of a rather dense spike of tiny green flowers and their bracts
  • Flowers rapidly turn brown and replaced by elongated seed capsules that are shaped like a tiny narrow acorn; each splits open to release 2-9 seeds, which are black, oval and slightly angular, with a tiny indentation in the middle of one side
Common Plantain seeds
Photo Credit: (c) G.D. Bebeau, https://www.friendsofthewildflowergarden.org/pages/plants/plantain_common.html

Common Plantain:

  • Where Found:  Waste places and roadsides
  • Rosette of oval or round ribbed basal leaves with no reddish color along base of leaf stem
  • Flowering stalk is 4-20″ tall, unbranched, and narrowly cylindrical consisting of a dense spike of greenish flowers (only 1/8” long) along the upper two-thirds of each stalk
  • Flowers replaced by purple or brown ovoid seed capsules; each splits open to release 6-15 seeds, which are light to dark brown, and somewhat flattened
English Plantain seeds
Photo Credit: https://inspection.canada.ca/plant-health/seeds/seed-testing-and-grading/seeds-identification/plantago-lanceolata/eng/1477312968602/1477312969103

English Plantain:

  • Where Found:  Fields
  • Rosette of narrow, strongly-ribbed basal leaves
  • Slender flowering stalk is 6-18″ tall, unbranched, often slightly furrowed or angular, and terminates in an oblong spike of flowers about ½–2″ long
  • Flower is replaced by a small oblong seed capsules; each splits open to release 2 small seeds, which are oblong, dark brown or black, and strongly indented on one side

Pear (Pyrus communis) = ripened fruit

36 pears (golf ball- to tennis ball-sized)
  • Where Found:  Hedgerows, young successional forests, forest edges, thickets, and roadsides
  • Trees typically grow to 25-30’ tall with upright branching and pyramidal form
  • Ovate to elliptic glossy dark green leaves (to 4” long) whose margins have either rounded or forward pointing teeth
  • Foliage turns shades of red and yellow in fall
  • Fruit shape varies from globelike to the classic pyriform (elongated basal portion and a bulbous end)

Peppermint (Mentha x piperita) = young leaves – View Foraging & Growing Mint for info about harvesting these leaves.

Peppermint
  • Where Found:  Roadsides, shores of ponds and lakes, and disturbed soils
  • Herb that grows to be 1 – 2 feet tall with smooth square stem
  • Aromatic leaves are 1-1⁄2 to 3-1⁄2 inches long and 1⁄2 to 1-1⁄2 inches broad, dark green with reddish veins, slightly fuzzy, with an acute tip and coarsely toothed margins
  • Flowers are purple, 1⁄4 to 5⁄16 inch long, with four lobes about 5 mm <1⁄4 inch in diameter and they are produced in whorls around the stem forming thick, blunt spikes

Eastern White Pine (Pinus strobus) and Norway Pine (Pinus resinosa) and Pitch Pine (Pinus rigida) = pollen – View How to Harvest Pine Pollen for info about foraging for pine pollen.

Eastern White Pine male pollen cones
Photo Credit: Josh Fecteau, joshfecteau.com

Eastern White Pine:

  • Where Found:  Wide variety of wet to dry habitats including forests, successional fields and shrublands, lake edges, and hummocks or rises in swamps and bogs
  • Coniferous tree typically 80-120′ at maturity with unbranched central trunk up to 4′ in diameter and whorls of lateral branches that are more or less horizontal forming a conical crown that becomes more flat-topped and irregular with age
  • Trunk bark is dark gray and rough, fissured into irregular square plates
  • Two types of needles that are arranged in clusters of five: new growth on the tips of twigs have green needles up to 1″ long and green to blue-green needles 3-5″ long on mature twigs
  • Male pollen cones occur in spike-like clusters up to 2″ long and are located behind the new growth on the tips of twigs; each pollen cone is yellow, short-ovoid in shape, and about ½” long
Norway Pine (AKA Red Pine) male pollen cones
Photo Credit: (c) G.D. Bebeau, https://www.friendsofthewildflowergarden.org/pages/plants/pine_red.html

Norway Pine:

  • Where Found:  Deep sandy soils or in pine barrens, often in plantations
  • Coniferous tree up to 100 feet high with straight trunk of 30 to 40 inches in diameter and an open rounded crown on older trees after the lower branches fall away (young trees have pyramidal shape) and whose upper branches usually ascending while lower branches may be descending
  • Trunk bark divided into cross-checked reddish-brown plates with resinous pitch frequently encountered on the bark
  • Needles found at outer tips of branches (interior section of branches often devoid of needles) in clusters of two about 4 to 6 inches long
Pitch Pine male pollen cones
Photo Credit: https://www.seashoretoforestfloor.com/pitch-pine-pinus-rigida-immature-cones/

Pitch Pine:

  • Where Found:  Common in pine barrens on deep sandy soils and also on dry rocky soils or thin soils over bedrock on hilltops, bluffs, crests, and steep south and west facing slopes
  • Coniferous tree of an irregular shape typically 20-100′ at maturity whose trunk usually straight with a slight curve and covered in large, thick, irregular plates of bark and whose branches are usually twisted
  • Needles are clusters of three about 2-1⁄4 to 5 inches in length, stout, and often slightly twisted
  • Male pollen cones are cylindrical, yellow in color, and measure ~3/4 inch long

Black Raspberry (Rubus occidentalis) = ripened fruit

Fruit of Black Raspberry)
  • Where found:  Successional and disturbed forests, floodplain forests, forest edges, openings in forests, thickets, stream banks, and roadsides
  • Alternate usually trifoliate (rarely palmate with five leaflets) compound leaves up to 3″ long and 2″ across with doubly serrated margins
  • Berries are ready for picking when they are dark black in color and look quite plump

Pature Rose (Rosa carolina) and Rugosa Rose (Rosa rugosa) and Swamp Rose (Rosa palustris) = fruit (hips) – View Foraging Rose Hips & Wild Rose: Identification, Harvesting, & Uses for info about harvesting rose hips.

Pasture Rose hips
Photo Credit: https://www.illinoiswildflowers.info/prairie/plantx/pasture_rosex.htm
  • Where Found:  Generally dry soils at edges of forests, woodlands, edges of paths and dirt roads through forests, successional fields, and forests openings
  • Shrub grows about ½-3′ tall, branching occasionally; usually erect, but taller plants sometimes sprawl
  • Prickles on the woody stems are slender and straight, and pairs of prickles often occur on opposite sides of the stems
  • Alternate compound leaves usually consist of 5-7 leaflets (oddly pinnate) with each ovate leaflet about 2″ long and 1″ across with strongly serrated margins and two prominent stipules at the base of each compound leaf that terminate in a single pointed tip; underside of each leaflet is smooth or only sparsely hairy
  • Bright red fruits often slightly flattened when compared to other wild roses, although not always
Rugosa Rose hips
Photo Credit: W.carter, CC0, via Wikimedia Commons

Rugosa Rose:

  • Where Found:  Maritime dunes and thickets, successional fields, and disturbed soils
  • Shrub grows about 2-6′ tall
  • Branches covered with straight prickles of varying lengths
  • Alternate compound leaves are widely spreading, thick-textured, and consist of 5-9 leaflets (oddly pinnate) with each oblong-ovate leaflet about 1-2½” long and about one-half as much across with rounded teeth along their margins; upper surfaces of the leaflets are dark green, hairless, shiny, and conspicuously wrinkled along their veins, while their lower surfaces are more whitish green from dense hairs
  • Bright orange-red or red subgloboid fruits about ¾-1¼” across that have persistent sepals
Swamp Rose hips
Photo Credit: R. W. Smith, https://www.wildflower.org/gallery/result.php?id_image=32275

Swamp Rose:

  • Where Found:  Swamps, edges of streams and lakes, and marshes
  • Shrub grows about 3-8′ tall with branching woody stems that may be erect, ascending, or arching, and they are often crooked
  • Prickles are about ¼” long, curved, and rather enlarged at the base and are widely spaced, occurring individually or in pairs, with paired prickles occuring either on opposite sides of the stems, or they form a 90º angle from each other
  • Alternate compound leaves consist of 5-9 leaflets (usually 7; oddly pinnate) with each broadly elliptic or ovate leaflets about 1¼-2½” long and ½-1″ across and with serrated margins; upper surfaces of the leaflets are medium to dark green and smooth, while the lower surface is pale green and either smooth or short-haired
  • Red globoid fruits about 1/3″ across whose surface is glandular-hairy, although it may become smooth with age

Common Shadbush (AKA Serviceberry) (Amelanchier arborea) = ripened fruit

Common Shadbush (AKA Serviceberry) fruit
Photo Credit: Jim Robbins CC BY-NC-ND 4.0
  • Where Found:  Wide variety of hardwood forests, forest edges, hedge rows, bluffs, ledges, roadsides, and occasionally hummocks in swamps
  • Multi-stemmed shrub or small tree grows 10-30′ tall, forming an irregular crown that is usually more tall than wide, and trunk bark is gray, developing shallow furrows and flat ridges on older shrubs or trees
  • Alternate leaves up to 4″ long and 2″ across and more or less ovate in shape with finely serrated margins and usually rounded bases
  • Small globoid fruit about ¼-½” across becoming reddish purple when fully ripened

Norway Spruce (Picea abies) and Red Spruce (Picea rubens) = young twig tips – View How to eat a spruce tree: picking and using spruce tips (beginning @ 1:20) for tips on harvesting spruce twig tips.

Norway Spruce tips
Photo Credit: https://www.fourseasonforaging.com/blog/2018/6/9/spruce-tip-infusions

Norway Spruce:

  • Where Found:  Naturalized in woods, but far more common in cultivation, where it used as a landscape tree, a windbreak tree, and a plantation tree
  • Coniferous tree 50-120′ tall, forming an unbranched straight bole and a crown that is conical to oblongoid in outline
  • Lateral branches slightly incurved and ascending along which several drooping branchlets divide into divergently branched twigs

Red Spruce:

  • Where Found:  Mixed coniferous forests with eastern white pine, balsam fir, or black spruce
  • Coniferous tree 60-130′ tall with a narrowly conical crown
  • Branches horizontally spreading; twigs not pendent (like Norway Spruce), but rather stout

Common Blue Violet (Viola sororia) and Confederate Violet (Viola sororia f. priceana) = petals only – remove all green parts

Common Blue Violet:

  • Where Found:  Valley bottoms and lower slopes of hardwood forests, forest edges, lawns, disturbed soils, roadsides, thickets, and waste places
  • Short-stemmed herbaceous perennial plant that grows 6″ across and 4″ highGlossy, heart-shaped leaves
  • Purple flowers with white throats; lower three petals are hairy and the stem of the flower droops slightly
Photo Credit: https://www.robsplants.com/plants/ViolaSoror

Confederate Violet:

  • Where Found:  Meadows, open woodlands, woodland borders, and wooded slopes along rivers or lakes; in more developed areas, sometimes found in city parks, lawns, and along hedges or buildings
  • Short-stemmed herbaceous perennial plant that grows 6″ across and 4″ high
  • Leaves up to 3″ long and 3″ across, smooth to slightly hairy, vary in color from medium to dark green, and oval to orbicular shaped with typically rounded teeth
  • Flowers are ¾” across and consist of 5 rounded petals that are mottled combination of blue-violet with white with dark blue-violet lines radiating outward from its throat (particularly on the lower petal)

Eastern Black Walnut (Juglans nigra) = nuts – View Forage and Process Your Own Black Walnuts! for info about foraging and processing these nuts.

Black Walnuts
  • Where Found:  Floodplain forests, low hardwood forests, and successional forests
  • Grows to height of 100–130 feet tall, but in open areas it has a short trunk and broad crown
  • Leaves are pinnately compound and alternately arranged on branches
  • Bark typically grey-black and deeply furrowed into thin ridges that gives it a diamond shaped pattern
  • Fruit is spherical with a brownish-green, semi-fleshy husk and a brown, corrugated nut

Recipes for Your Culinary Consideration:

Happy foraging!

What Native Forb Seeds are Ready for Harvesting at This Time? (November)

At this time, the seeds of Heart-leaved Aster (Symphyotrichum cordifolium) are likely ready for harvest.

Heart-leaved Aster emerges from the ground, flowers for four weeks (beginning week 2 of August), sets seed and disperses its seed in November. It is commonly found in woodlands, meadows, or along stream banks.  It can be weedy as it self-seeds very easily and creeps slowly by rhizome as well. In this manner it is not always a great choice for formal flowerbeds, but can be perfect for extending color and interest in the woodland shade garden to add some late-season blooms.

Photo Credit: Penny Longhurst,
https://wcbotanicalclub.org/buck-spring-nature-trail/heart-leaved-aster-symphyotrichum-cordifolium/

Seed Collection:

Photo Credit: (c) 2016 Katy Chayka,
https://www.minnesotawildflowers.info/flower/blue-wood-aster#lboxg-5

Fruit is a dry, light brown to purplish, 4- to 5-veined cypsela, about 1/10” long, with tufts of white or rosy tinged hairs (pappus) for wind dispersal.

Collect them by carefully cupping your hand around the ripe seedhead (to minimize them blowing away) and cutting the plant stem with garden scissors.

Processing of Harvested Seed and Storage:

Photo Credit: https://awaytogarden.com/the-season-for-saving-seed-with-ken-druse/

Place the seedheads in a closed paper bag (to ensure that they won’t blow away) and leave them for a few weeks.

After you have let them dry, finish removing the remaining seeds by plucking the individual flowers from each stem with your fingers. Discard the stems.  After you are done with the seedheads, carefully pour any remaining seeds from the paper bag used to dry the seedheads into a paper envelope for storage.

It is okay if the fluff remains attached to each seed, as it will not affect germination.  Accordingly, it is probably best not to attempt to remove the fluff from the seeds as it may be difficult to do so and you also increase the likelihood of spilling your seeds in that process.

Photo Credit: (c) 2016 MinnesotaWildflowers.info,
https://www.minnesotawildflowers.info/flower/blue-wood-aster#lboxg-6

Heart-leaved Aster seeds can be stored and should remain viable for up to a couple of years in a paper envelope.

Seed requires several weeks of cold/moist stratification prior to germination.

Photo Credit: https://theherbalacademy.com/cold-stratification-herb-gardening/

If you intend to grow seedlings for later transplant, place moistened peat or paper towels into a labeled ziplock bag (plant name and date) and then carefully empty the seeds from the paper bag into the ziplock bag.  Leave in the refrigerator for 60 days before germinating.

Propagation by Seed:

It is probably best to simply sow your harvested seeds on the surface of a prepared seed bed (seeds need light to germinate) in late fall so that the seed overwinters and germinates naturally in spring.

Peat cells are biodegradable and easy to use.
Photo Credit: valkyrieh116 (https://www.flickr.com/photos/valkyrieh116/4360193931/)

Alternatively, you may begin plants indoors after cold/moist stratification of your harvested seeds.  To do so, lightly press the seeds into top of your slightly moistened potting mix (seed needs light to germinate). Keep the soil of each container moist until germination occurs. They should not be allowed to dry out. Germination takes about two weeks.  Then transplant the contents of each container into the spots you’ve selected to establish these plants.

Seed-started plants may flower in the year that they are sown.

Heart-leaved Aster

Happy harvesting!