Have you had your trail mix today?

(Given the ongoing pandemic, please permit me to find any excuse to celebrate something, have a smile and, even better, enjoy a snack!  I hope you’ll join me!)

Observed annually on August 31, National Trail Mix Day honors the mix that was developed as a healthy snack to be taken along on hikes.

Trail mix is an ideal hike snack food because it is very lightweight, easy to store, nutritious and provides a quick energy boost from the carbohydrates in the dried fruits or granola as well as sustained energy from the fats in the nuts.  Trail mix is sometimes referred to as “Gorp” (actually, GORP – an acronym for “good ol’ raisins and peanuts”).

It is claimed by some that trail mix was invented in 1968 by two California surfers who blended peanuts and raisins together for an energy snack.  However, in the 1958 novel The Dharma Bums, written by Jack Kerouac’s, trail mix is mentioned when the two main characters describe the planned meals in preparation for their hiking trip.

Hold on, dudes.  Yet another potential inventor was outdoorsman Horace Kephart, dating back to nearly 1910!  However, an even earlier accounting is mentioned here.

Whomever deserves the credit, the concept is creative, portable and tasty – as well as genius.

Many varieties of trail mix are available at your favorite grocery or convenience store.  However, it is easy enough to create your own trail mix using a blend of your favorite ingredients.

Looking for some inspiration?  Consider these recipes:

Check out my Après Hike Trail Mix recipe.  What’s yours?

Happy trail snacking!

For future online Curious By Nature events, what works best for you?

Given both the continuing pandemic and the positive feedback that I’ve received from folks watching my online events over the past few months, I will likely continue to offer such sessions as an alternative to in-person gatherings and outings.

Therefore, I would really appreciate your feedback to this quick poll.  Please let me know your preferences for day of week and time of day for such sessions to be offered in the future.  All responses will be appreciated.

Thank you!

Check out the expanded and updated Vischer Ferry Nature and Historic Preserve page!

Looking NW’ly along Tall Spruce Trail as it enters into riparian forest whose canopy comprised principally of Eastern Cottonwood, Green Ash, and Silver Maple

(Click on the photo above for a larger image.)

Please view my expanded and updated Vischer Ferry Nature and Historic Preserve page – now includes many more photos and an updated trail map!

Now you can view some of the main trails (Bird Watching Trail, 1825 Erie Canal Towpath Trail, 1840 Erie Canal Overlook Trail, Forts Ferry Loop Trail, and Tall Spruce Trail) look like and know what to look for when planning your next (or first) visit.

Also, if you are interested to learn about a couple of native shrubs that are found here and that bear delicious nuts (yet this month!), then please logon to view my online presentation, Foraging for Wild Edibles:  Hazelnuts, beginning at 5:30pm on Wednesday (August 26).  See the Events page for details.

Happy trails!

What Wildflower Begins Blooming This Week?  (August week 4)

This week, I’m featuring Blue-stemmed Goldenrod (AKA Wreath Goldenrod; Solidago caesia) as one of our local wildflowers that begins to bloom at this time.

There are more than 100 species of Goldenrods worldwide with nearly 90 of them found throughout North America.  These bright yellow flowered plants have inspired people to find a variety of ways to enjoy and utilize them – in medicine, art (visual and music), and industry.

Honey from Goldenrods often is dark and strong and bees typically will blend it with other nectars, which results in a more mild flavor.

Blue-stemmed Goldenrod is a distinctive species in that it is both elegant and shade-tolerant.  It is one of only two species of Goldenrod that produces primarily axillary clusters of flowers with the other being Zigzag Goldenrod (Solidago flexicaulis).  Blue-stemmed Goldenrod is typically found in upland woodlands, while Zigzag Goldenrod is more often found in lowland woodlands.

Identification Tips:

This herbaceous perennial wildflower is about 1½–3′ tall and either unbranched or sparingly so.  The central stem usually leans over to one side and light green, while young, becoming blue-gray or burgundy-gray with age.  Alternate elliptic-oblong leaves up to 5″ long and ¾” across with smooth or serrated margins become gradually smaller as they ascend the stem.  The upper surface of each leaf has a prominent central vein and faint lateral veins.

At the axils of the middle to upper leaves, there develops small clusters of 1-12 flowerheads.  In addition, the central stem may terminate in a small cluster of flowerheads up to 3″ long and 1½” across.  Each flowerhead is about 1/8″ across or a little wider, consisting of 4-5 yellow ray florets that surround a similar number of golden yellow disk florets.


PLEASE NOTE: 

Sadly, Goldenrods often get blamed for causing the dreaded hay fever.

This is simply not true.

Goldenrod pollen is quite large and sticky so as to better adhere to the body of visiting insects.  Because of this, Goldenrod pollen cannot become airborne and can never make its way into your sinuses.  The true cause of hay fever is the wind pollinated Common Ragweed (Ambrosia artemisiifolia), which broadcasts copious amounts of lightweight pollen into the air.


Fertile florets are replaced by small bullet-shaped achenes (small, dry one-seeded fruit that do not open to release the seed) and each achene has a small tuft of hairs.  Achenes are distributed by the wind, but some may remain on the plant into winter.

Blue-stemmed Goldenrod

The fall color displayed by Blue-stemmed Goldenrod is red.

Blue-stemmed Goldenrod

Folklore:

Goldenrods are believed to point the way toward buried gold and can show where water is located underground.  If you wear or carry Goldenrod for a day, the next day you will cross paths with your true love.

Culinary and Medicinal Uses:

All Goldenrods may be used in herbal teas (also called tisanes).  The blooms and leaves can also be used to craft medicinal oils and salves for topical use on the skin, such as this Goldenrod infused oil.

Wildlife Value:

The nectar and pollen of these flowers can attract a wide variety of insects, especially short-tongued bees, wasps, and flies.  Blue-stemmed Goldenrod serves as the host plant for the larvae of Goldenrod Leaf Miner (Cremastobombycia solidaginis).

The seeds of Goldenrods are eaten sparingly by the American Goldfinch (Spinus tristis), American Tree Sparrow (Spizelloides arborea), Dark-eyed Junco (Junco hyemalis), and Indigo Bunting (Passerina cyanea).  White-Tailed Deer are especially likely to feed on the foliage of Goldenrods in woodlands.

Where Found Locally:

Which will make you itch?

While continuing my wildflower inventory at Vischer Ferry Nature and Historic Preserve in the Town of Clifton Park, I came across this pair of similar leaves.  It inspired me to give you a pop quiz.

Which of the two leaves in the center of this image is Poison Ivy (Toxicodendron radicans) and what is the name of the other?

View answer.

Happy trails!

What Wildflower Begins Blooming This Week?  (August week 3)

This week, I’m featuring Whorled Aster (AKA Whorled Wood Aster; Oclemena acuminata) as one of our local wildflowers that begins to bloom at this time.

According to Greek lore, the asters were created by the stardust tears shed by a goddess named Astraea.  As she wept, her tears fell to the ground and turned into star-shaped aster flowers.  Thus, the flower was named after her, with aster meaning star.  The flower was thought to be sacred, so the Greeks used wreaths of these flowers to adorn altars.

Identification Tips:

This Aster is easily identified from other Asters by its thin sharply-toothed leaves and downy reddish stem which often appears to zigzag instead of being straight.  This Aster typically grows 8-36 inches tall.  The large leaves are alternate, but are scattered up the stem in such a way as to appear whorled.

This arrangement, resembling a pinwheel, collects the limited light that reaches the forest floor more efficiently.  The elliptical leaves usually have a pointed tip and then taper to a narrow, stalkless base.  The lower leaves are slightly smaller than the middle or upper stem leaves.  Veins on the underside of leaves are hairy.

Like other members of the Aster family, Whorled Asters have composite flowers in the form of flower heads made up of much smaller individual flowers which, when viewed from a distance, appear to be a single flower.  Each “flower” is actually a composite flower, composed of disheveled-looking white ray flowers surrounding a central disc that is yellow or purplish in color.  Ray flowers are bent backward, not straight as in most other Asters.  Together they form a flower head from 1 to 1½ inches wide and the flower heads are typically in a loose cluster at the top of the plant.

Folklore:

The Iroquois used a preparation of dried leaves and roots of asters as a love potion.

Culinary and Medicinal Uses:

Fresh flowers may be added to salads.  Otherwise, there are no reported culinary uses for this plant.  There are also no reported medicinal uses associated with any part of this plant.

Wildlife Value:

Pearly Crescent (Phyciodes tharos) caterpillars rely on asters as their host plant while adult butterflies are attracted by nectar.

A few bird species (such as Ruffed Grouse) may consume the seeds and several mammals (such as Eastern Chipmunks and White-footed Mice) may browse on the plants.  However, asters represent a very small portion of their diets.

Where Found Locally:

 

What Wildflower Begins Blooming This Week? (August week 2)

This week, I’m featuring Hog Peanut (Amphicarpaea bracteata) as one of our local wildflowers that begins to bloom at this time.

PLEASE NOTE: Culturally Significant Plant = Ethnobotanic Uses: The plant was used by many American Indian tribes of the Plains as a food source. They also used it as a digestive aid. Read more.

Identification Tips:

This native annual twining vine grows up to 8 feet long on slender light green to reddish stems. Tendrils are absent, but the stem twines in a left to right orientation around adjacent vegetation. Alternate trifoliate leaves occur along the stem with the terminal leaflet being the largest and on a much longer stalk than all other leaves on the stem. All leaflets are oval with smooth margins.

Hog Peanut produces two different types of flowers, each of which is located on a different part of the plant. Chasmogamous flowers (those requiring a pollinating agent) appear above ground along the stem and cleistogamous flowers (self-pollinating flowers) appear on low stolons along the ground and often just beneath the soil surface.

Small chasmogamous flowers occur in a cluster consisting of up to fifteen ½-inch long 5-parted tubular flowers. The cluster elongates as the first flowers start to open. The flowers are light pink, pale lavender, or white in color. One petal forms the upright banner (which folds backward), 2 form lateral wings and 2 form a keel, which curves upward between the two laterals. Fertile flowers are replaced by seedpods about 1-1½” long; these seedpods are oblong and flattened with short curved beaks. Each seedpod contains 1-4 relatively large flattened seeds.

Cleistogamous flowers lack petals and do not open. These inconspicuous flowers are produced on low stolons along the ground that search for crevices in the soil; they mature into single-seeded fleshy fruits with a spherical shape that bury themselves just below the soil surface in a manner similar to peanuts.

Credit: E. Small and P.M. Catling. “Poorly Known Economic Plants of Canada – 36. Hog Peanut (Talet Bean), Amphicarpaea bracteata” IN The Canadian Botanical Association Bulletin, February 2003, 36(1): 8-13.

Due to their tendency to drape over vegetation, the trifoliate leaves are easily viewed in their fall color of pale yellow.

Hog Peanut

Folklore:

The Omaha, Winnebago, Ponca and Dakota also shared in the harvests made by field voles they called “bean mice”, who cached as much as several quarts of hog-peanuts in storage pits they excavated near their nests.

Midwestern American Indian tribes such as the Ojibway, Omaha, Pawnee and Sioux, and eastern tribes such as the Delaware collected the fleshy fruits from the stores of mice, rats, moles, and ground squirrels. The Dakota typically replaced the seeds they removed with an equal amount of corn or other food for the rodents. The Dakota Indians have a popular moral tale associated with this plant:

A woman plundered the seed storehouse of a mouse, without leaving anything in return. That night, she had a vision of herself crying in despair that her children were starving, and in a dream a spirit reminded her of the obligation to go back to where she had taken the seeds and leave something in return. But the woman ignored the messages. Shortly after, a great prairie fire consumed her village and the surrounding area, leaving everyone to wander destitute on the prairie, the children crying from hunger.

Culinary and Medicinal Uses:

Hog Peanut produces very nutritious underground seeds, which were once a valuable food for American Indians, especially in the Missouri Valley. Each fleshy seed contains 25% protein, which was the best protein source of any wild plant used by them. They also used the aboveground beans in various ways, cooking them separately or with cornmeal, and to make bean bread.

The underground fruits can be eaten raw or boiled to remove the hulls and the seed eaten like a nut. The tough skin was removed by boiling during which it would crack, or by rubbing after the pod had been soaked in warm water. They are mature in September and October, but retain their vitality throughout the winter, so that they may even be harvested (dug) in the following spring.

North American Indians also used Hog Peanut for a variety of medicinal purposes. The Cherokee Indians applied boiled tea of the underground parts to snake bites and also used the tea to treat diarrhea. The Iroquois used it to treat digestive problems as well as tuberculosis. The Chippewa employed a similar preparation in combination with other species as a laxative.

Wildlife Value:

It is a larval host for Silver-Spotted Skipper (Epargyreus clarus), Northern Cloudywing (Thorybes pylades), Long-tailed Skipper (Urbanus proteus), Gray Hairstreak (Strymon melinus), and Gold-Banded Skipper (Autochton cellus).

Either the seeds in the aboveground seedpods or the fleshy fruits of self-fertile flowers are eaten by Ruffed Grouse, Wild Turkey, Eastern Chipmunk, White-Footed Mouse, and Meadow Vole; the Ruffed Grouse also feeds on the foliage. To a limited extent, White-Tailed Deer also feed on the foliage.

Where Found Locally:

Check out the expanded and updated Veterans Memorial Park page!

Boardwalk atop former beaver dam

(Click on the photo above for a larger image.)

Please view my expanded and updated Veterans Memorial Park page – now includes many more photos and an updated trail map!

Now you can view what the trail segments (perimeter Red Trail, Beaver Dam Trail, and the trail to and through the Mooney Carrese Forest) look like and know what to look for when planning your next (or first) visit.

Also, if you are interested to learn more about a self-guided native wildflower tour featuring information stations accessible by a smartphone, then please logon to view next month’s (virtual) Stewardship Hike for Veterans Memorial Park at 1pm on September 11.  See the Events page for details.

Happy trails!

What Wildflower Begins Blooming This Week? (August week 1)

This week, I’m featuring Great Lobelia (Lobelia siphilitica) as one of our local wildflowers that begins to bloom at this time.

PLEASE NOTE: New York Protected Status: Exploitably Vulnerable = Native plants likely to become threatened in the near future throughout all or a significant portion of their ranges within the State if causal factors continue unchecked. Fragmentation of remaining habitat, contamination of the gene pool, and wild harvesting present ongoing threats to this species.

PLEASE NOTE: Culturally Significant Plant = Ethnobotanic Uses: A poultice of the crushed leaves of the plant was used for headache and a warm leaf infusion was good for colds. Read more.

The genus Lobelia is named after the Flemish botanist Matthias de l’Obel (1538-1616), who, when he moved to England as physician to James I, anglicized his name to Matthew Lobel, hence “lobelia.” He and Pierre Pena wrote Stirpium Adversaria Nova in 1570, which detailed a new plant classification system based upon leaves. The species name of siphilitica is a reference to the old folk medicine belief that extracts made from the plant could cure syphilis.

Great Lobelia is a rather attractive plant that produces some welcome diversity with its violet-blue flowers during late summer or fall, when other forbs with yellow flowers are typically dominant. (Forbs are herbaceous (not woody) broadleaf vascular (presence of conducting tissue) plants that are not grass-like.)

Great Lobelia

Identification Tips:

This erect perennial plant is 1-4′ tall and usually remains unbranched. The alternate leaves are up to 5″ long and 2″ wide; they are oblong-lancelike, oval, or broadly elliptic in shape, and their margins are serrated. The lower leaves clasp the ribbed, stout central stem, while the upper leaves are sessile (attached directly without a stem). The upper surfaces of leaves are medium to dark green and sparingly covered with short hairs. The central stem terminates in a spike-like cluster of flowers about ½-2′ long. A basal rosette of leaves appears first as the plant emerges in the spring.

The showy flowers are 1-1½” long, angled upward, and densely distributed along the raceme. Each flower consists of bright blue petals united into a tube having an upper lip with 2 lobes that curve slightly inward or backward and a 3-lobed lower lip striped with white. Great Lobelia is gynodioecious, that is a certain percentage of plants will have sterile male parts and are thus female only.

The flowers are replaced by 2-celled capsules containing small seeds. At maturity, hundreds of oblong, ribbed, brown seeds are released from each capsule that opens at the top; the tiny seeds are probably distributed by wind.

Folklore:

Some North American Indian tribes believed that if the finely ground roots were secretly added to the food of an arguing couple then this would avert a divorce and they would love each other again.

It is said that crushed dried leaves placed near your pillow will encourage intuitive dreaming.

Culinary and Medicinal Uses:

CAUTION! All parts of this plant are toxic due to the presence of several alkaloids (nitrogenous organic compounds of plant origin which have pronounced physiological actions on humans).

American Indian tribes used the leaves and roots for multiple purposes; such as, an anthelmintic for worms, analgesic for pain, a pulmonary aid, a hemostat to stop nose bleeds, a febrifuge to reduce fevers, and a gastrointestinal aid for stomach trouble. They also used this plant to cure tobacco or whiskey addiction, as a love or anti-love medicine, or to counteract witchcraft-induced sickness. However, it was the North American Indians’ use of the root of this plant that was believed to be effective in the treatment of syphilis that garnered the most attention from colonists for the plant’s potential medicinal uses. North American Indians would use the fresh root (which still contained the volatile oils) in conjunction with Mayapple (Podophyllum peltatum) and Chokecherry (Prunus virginiana) as a tea, and then dust the infected patient’s skin ulcers with the bark of New Jersey Tea (Ceanothus americanus).

Early American herbalist Samuel Thomson (1769 – 1843) used this plant along with cayenne as the main components to his herbal therapeutic practice.

Wildlife Value:

The seeds are too small to be of much value to birds.

The nectar and pollen of the flowers attract primarily bumblebees (e.g., Bombus pennsylvanicus, Bombus fervidus) and other long-tongued bees (e.g., Anthophora spp., Melissodes spp., Svastra spp.), as well as European Honey Bee (Apis mellifera), yellow-faced bees, small carpenter bees, sweat bees and Sand Wasp (Scolia dubia). Sweat bees collect only pollen. Less common visitors include the Ruby-throated Hummingbird (Archilochus colubris) and large butterflies.

Bees cannot see the color red, but they can see blue and green, as well as ultraviolet light. Bees can see things we cannot see. For example, many flowers have “ultraviolet nectar guides” on them that are invisible to humans but tell bees where to find nectar in a flower.

The following excerpt helps to illustrate that point and it is an excellent description of how Great Lobelia flowers are specialized to accommodate their pollinator partner(s). This post was written by Anne Stine and appeared on the blog entitled The Prairie Ecologist:

The architecture of this flower insures that only burly bumble bees can gain access to the pollen and nectar. Some other insects “cheat” and chew holes in the flower to by-pass the petal-gate, but bumble bees are their primary visitors. Watching the bumble bees pry open the flowers was entertaining. First, they climb onto the flower’s extending ‘tongue’. Then, they push aside the two top petal ‘lips’ and dunk themselves head first into the flower. Their front half is completely inside the blossom. Only their bottoms and back legs stick out. They clamber up the stalk, climbing from flower to flower until they reach the top, and then they fly off to visit a neighboring plant. Because great blue lobelia seems to grow in patches, this is an efficient operation for both bee and blossom. The bees act drunk on nectar, and the flowers are practically guaranteed a thorough pollination.

Where Found Locally: